Quesadilla

Perfect for an evening snack.........................

1 pound boneless chicken, diced ,1 tablespoon vegetable oil , 2 green bell peppers, chopped , diced broccoli, 1 onion, chopped, 10 flour tortillas, 1 package four cheese, salt to taste, 1/2tsp. pepper flakes

.

In a pan take 1tsp. oil and add the chicken with the salt and pepper flakes,once they are cooked, stir in the green bell peppers,broccoli, onion, and chicken. Cook and stir until the vegetables have softened, about 10 minutes.
Layer half of each tortilla with the chicken and vegetable mixture, then sprinkle with the cheese. Fold the tortillas in half and Place it on the hot tavva until the cheeses melt, about 7 min. Serve hot with sour cream.........

Burrito

This is simple and delicious recipe of my friend,her version of burrito. it's mostly like a fast food but its so healthy and delicious.

• 
• 2 Big tortillas
• 1cup pinto beans(soaked over night).
• salt to taste.
• 1tsp. red pepper powder.
• 2 tomatoes blanched.
• 4tsp. sour cream.
• 1/2 cup pickled dill
• 1/4 cup pickled jalapenos.
• 1/4 cup chopped onion and tomato each.
• 2tsps.cilantro leaves.

Bean Curry:-Pressure cook the beans until they are soft and drain the water,.then add salt, red pepper powder and blanched tomatoes and cook until it gets a thick curry consistency.

Note:Canned red beans can be substituted for pinto beans, if it is a quick fix.

Assembling Burrito:-Heat the tawa and fry the tortilla on both sides until its little crispy, then remove it from flame and spread 2tsps. sour cream on it, tug the curry in the middle of tortilla and top it with pickles,chopped onions, tomatoes and cilantro, then roll it like burrito and enjoy it..............................it's a good late night fix.